Fascial Stretch Therapy® (FST)

Fascial Stretch Therapy® (FST)

is an assisted stretching technique that is performed by a Certified Fascia Stretch Therapist. The stretching takes place on a treatment table with comfortable straps to stabilize the part of the body not being worked on. This technique uses combinations of PNF (proprioceptive neuromuscular facilitation) as well as traction. Pain is never allowed and considered a negative response.

The therapist will combine different techniques from the joint capsules in waves of movements targeting multiple angles to release, relax, and stretch the tissues and fibers.

 
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